Lessons in Health!

WHOLE FOOD VS. SYNTHETIC VITAMINS: WHO WINS?

2012-02-13T09:36:00.000-07:00

Hey, it's Marco! Whole food vitamins are increasing in popularity as people are recognizing that vitamins derived from whole foods are often completely different from the synthetic (chemical) vitamins prepared in factories. If you are one of those people taking over-the-counter synthetic vitamins, you may not be getting the quantity or quality of vitamins you thought you were getting. In fact, most multivitamins are manufactured by one or more of the dozen or so pharmaceutical companies...
Vitamins...
Read more...

THE AMAZING SPIDER-MAN! YAAAYYY!

2012-02-13T06:59:00.000-07:00

WHAT'S THIS? MAKE YOUR OWN GREEK YOGURT?

2012-02-12T22:02:00.000-07:00

Hey Hey! Now that's what I'm talkin' bout! Greek Yogurt! Love this stuff! Kinda expensive though...So make your own! And it does wonders for your smoothies! Here's what you'll need:

*1/2 gallon milk* – fat content of your choice (I use organic 1% milk which is crap btw.., or better yet, raw!) Just find a farm that will sell it to you...
*2 to 3 tablespoons real plain prepared yogurt (make sure it contains live, active cultures)
*cooking thermometer (Where the hell do you buy one of these??)
*cheesecloth to fit 4 layers in a large strainer
*Thyme! Oopsies...Time! LOL!

Make Some Now!

PS! Greek yogurt is much thicker than regular yogurt because a lot of the liquid whey is strained out. It doesn’t need the pectin or other thickeners found in many yogurts. Greek yogurt is higher in protein than regular yogurt, with 8 ounces of the nonfat version supplying about 20 grams of protein – nearly double the protein – content of traditional yogurt. It’s also lower in carbohydrates, which means even less lactose for lactose-intolerant people. It's also substantially lower in calcium, but if you've spent any time here, you know it's best to get your calcium from other sources than dairy! Mooo! I think most dairy sucks, unless it's RAW, but I gotta have my yogurt! LOL! And ladies/girls, did you know that if you ever have a nasty "yeast" infection, you can add some yogurt to your tampon? That's right, add and insert! Fun huh? Yuck! I'm not jokin'! Learned that from an old girlfriend! Sincere apologies if that offends anyone. I'm only passing along info...

CCHR: Whistleblower Allen Jones/Mental health screening of kids

2012-02-12T21:54:00.000-07:00

TeenScreen! Dragnet for Big Pharma!

Everything is a disease these days... Gotta love Big Pharma! They're coming for you! You know that "Farting" is now a disease, right?

Making a Killing: The Untold Story of Psychotropic Drugging - Full Movie...

2012-02-12T09:05:00.000-07:00

This video provides the facts about psychotropic drugs and the huge profits they create for the pharmaceutical industry. These drugs are not safe and have not been on the market long enough to provide sufficient long term studies regarding their effects. These drugs do cause addiction, however most "doctors" would call this dependence because you do not have to take an increasing dose over time. They are completely fine with you being addicted to the same amount of any given drug on a daily basis. Over half of the people that commit suicide in the United States are prescribed to psychotropic drugs.

Big Pharma's OxyContin Agenda FULL [updated version]

2012-02-12T09:04:00.000-07:00

This film is about the world's greatest drug pusher! Big Pharma!

CALL YOUR DOCTOR BEFORE EXERCISING!

2012-02-11T13:38:00.000-07:00

Hey! It's Marco! Did you ever notice in most health and fitness literature the disclaimer that reads something like: "Before starting any fitness program, consult your Physician?" It appears that we can be sued for trying to help someone get into shape. Give me a break! Are people so out of shape that it takes a Doctor to tell them to get off their ass and move? It's certainly okay for me to invite someone over to watch the game and offer them alcohol, chips and dip, donuts, pizza with greasy sausage, unhealthy pizza crust and bottom of the barrel cheese! Oh! And let's wash it down with some diet soda or a couple of beers! But let me show someone how to do a push up and have them get hurt (idiots) and it's perfectly alright for them to sue me. (Don't even try! My attorney will destroy you!) Why can't we sue someone for helping us have a heart attack? Well, let me give you two secret weapons that will help you get in shape and get healthy! And no one can sue me for having you enjoy these things...Attitude and Determination! Having a great attitude will allow you to see the good in everything and be thankful for it! Determination will get you through all the BS! (Belief Systems) Determination will get you through the hard times! You deserve to have a great life and excellent health! What are you going to do about it? Don't tell me, show me and I'll know just how serious you are! From this moment on, never say "I have got to go workout." Say this instead..."I get to go workout!" Turn your "I gots" into "I get." Feel the difference? Great! Now GO...BE...DO! You were born perfect! Stop destroying it! And remember, don't count the days, make the days count!
Peace/Love/Happy!
Marco

Be a HERO and Help STOP ACTA & SOPA Now!! I'll tell you How! This Video...

2012-02-11T13:28:00.000-07:00

Anonymous - Message to the American People

2012-02-11T13:27:00.002-07:00

What SOPA, ACTA, PIPA don`t want you to know - JeepersMedia

2012-02-11T13:27:00.001-07:00

WTF is SOPA ? aka The American Government trying to ruin the internet

2012-02-11T13:27:00.000-07:00

Mercury, Autism And The Global Vaccine Agenda (Full Length)

2012-02-11T13:26:00.000-07:00

Ooey! I'm scared!! Are powerful forces really trying to help the poor people or could it be for another agenda; the sterilization of the poor? So grab yerself a beer, watch the video and decide for yourself...

THE HEALTY PATH TO DRUG FREE DIGESTION!

2012-02-11T13:12:00.000-07:00

Hey, it's Marco! And a special "Thank You" to Dr. Isaac Eliaz, MD, for this report!

Digestive Herbs and Nutrients that also benefit Mood, Immunity, Hormones & Energy
One interesting link is the fact that many digestive-supporting herbs and supplements also work to improve brain and neurological function, hormone balance, immune health and more. Supplements are especially important for digestive health, as they can offer significant and relatively fast-acting support for components of your digestion that are not functioning optimally. The following is a list of key nutrients that support not only digestive but other connected areas of health:

Probiotics and Prebiotics: These are two of the most important supplements you can take to help restore healthy digestion. Probiotics provide live strains of friendly bacteria that are crucial for digestive, immune and neurological health, and prebiotics ensure that your friendly flora are provided with a nourishing environment in which they can thrive.
Zinc: An important nutrient for digestive health, which also plays critical roles in hormone regulation, immune health and neurological function.
Chinese Cardamom: Offers numerous benefits for digestion, increases antioxidant levels and boosts immunity. Also helps to combat unhealthy cellular growth and balance hormones with the compound Indole-3 Carbinole.
Cinnamon: Soothes digestive discomfort, improves digestive capacity, boosts immunity, and balances blood sugar.
Ginger Root: Improves digestion, reduces inflammation and purifies GI tract, increases antioxidant levels and boosts immunity.
Fish Oils:Reduces inflammation and help heal GI tract lining, improve nutrient absorption, balance hormones, improve neurological function and boost immunity.
Proteolytic Enzymes: Increase digestive capacity and nutrient absorption, boost immunity and increase vital energy. To find out more, please click below...

DIGESTION!

WHY WON'T MY ALMONDS SPROUT?

2012-02-10T22:51:00.000-07:00

Hey, it's Marco! What the hell happened to the almonds? A couple of years ago the raw, organic almonds would sprout! Now, they're all DEAD! I even tried the organics from Whole Foods... Nuthin! After 48 in fresh water, nuthin' but slimy, slippery, frikkin' DEAD almonds! Whatever... I switched to walnuts! LOL! But anyway... Those EVIL Bastards killed the almonds! Wanna know why? ABC tells us, for "safety reasons." (Are they "nuts?" LOL!) But who's safety? Certainly not the safety of the consumer, since dead or cooked nuts are far less nutritious than living, raw nuts.

Read more...
And more...

CHEMTRAILS Exposed on Discovery Channel

2012-02-10T22:30:00.000-07:00

Pilot Films Plane Spraying Chemtrails

2012-02-10T22:29:00.001-07:00

You Decide...

Mind Control part 2 of 6

2012-02-10T22:29:00.000-07:00

Mind Control part 1 of 6

2012-02-10T22:28:00.000-07:00

The FDA is Killing You. Game over. We're all gonna die!

2012-02-10T22:27:00.000-07:00

Hey, it's Marco! Not anytime soon I hope! Ain't this fun!! What is the FDA anyway? "Flippin' Dumb Asses?"

Polio Vaccine Causes Polio! Really!

2012-02-10T22:22:00.001-07:00

AN HOUR OF TAI CHI DAILY MAY HELP PEOPLE WITH PARKINSON'S WALK!

2012-02-09T22:05:00.001-07:00

Hey, it's Marco! People with Parkinson's disease often suffer from shaking limbs and stiff muscles, which makes moving increasingly difficult. Now scientists have found practising an ancient Chinese martial art could help both their balance and ability to walk. A team from the Oregon Research Institute assigned nearly 200 patients twice weekly sessions of 60 minutes each in either tai chi, resistance-training or stretching. This is sweet!

Tai-Chi!
What is Parkinson's?

DIGESTION ISSUES? This is Gross! Eat REAL FOOD!

2012-02-09T12:12:00.000-07:00

Hey, it's Marco! Most of the time, we hear about avoiding processed foods because they'll make us fat. But a new video of what happens in your body when you eat Top Ramen and Gatorade vs. homemade noodles and drinks gives us a whole new reason to avoid it: We can't even digest it properly!

WANT TO SPEND YOUR GOLDEN YEARS IN DIAPERS?

2012-02-08T22:02:00.000-07:00

"Everything you have every experienced, felt, or conducted in life is due to brain function. The ability to enjoy, perceive, sense and experience live is dictated by the firing rate and health of your brain. It is impossible for a person to become healthy mentally or physiologically without a healthy brain.” – Datis Kharrazian, DC, M.S

Two things in life we can be absolutely sure of are:

*We are all going to die. (But I'm comin' back! Reincarnation Rocks!")
*Our brains are going to degenerate before we die.

While this might seem morbid to some, it’s the simple truth. And the more you’re able to accept this truth and act accordingly, the better chance you’ll have of aging gracefully...
Ridin' Wheelchairs...

ABSolutely Love this Guy! Jack LaLanne on LifeQuest. RIP Sir!

2012-02-08T22:00:00.000-07:00

Television personality, fitness pioneer, inventor. Born on September 26, 1914, in San Francisco, California. Still going strong in his nineties, Jack LaLanne is often referred to as the "godfather of fitness." He was the first to open a health club in the United States and to have an exercise show on television. As a child, he ate a lot of sugary foods and got into trouble at school. "I was a sugarholic and a junk food junkie! It made me weak and it made me mean," LaLanne later said. But he completely changed his life around after attending a lecture by a nutritionist as a teenager. LaLanne cut out sugar and other unhealthy foods from his diet and began exercising. The one-time problem child transformed into a top high school athlete, playing on his school's football and wrestling teams.
Jack! RIP!

Stop being so Tired! Watch at least 3x!

2012-02-08T21:57:00.000-07:00

Wow! I guess folks were tired back in the day! Nothing's changed! Drop the stress people! If you can bring me a bucket of stress, I'll pay you $10,000! "Cash!"

Natural Treatment for Depression Explained! - " Naicin B3"

2012-02-08T19:12:00.000-07:00

Niacin is vitamin B-3, one of the water soluble B-complex vitamins. One of niacin's unique properties is its ability to help you naturally relax and get to sleep more rapidly at night. And it is well established that niacin helps reduce harmful cholesterol levels in the bloodstream. Abram Hoffer, M.D., Ph.D. explains: "Niacin is one of the best substances for elevating high density lipoprotein cholesterol (the "good cholesterol) and so decreases the ratio of the total cholesterol over high density cholesterol."
PS! I love this stuff! I'll take 1000 mg with an Emergen-C... And I'm off to the track for a little 5K! Know whut uh mean!! Try some today! It rocks and the "flush" is insane!

Read More...
Excellent article on niacin!

Chris Rock - A Different Cure for Depression

2012-02-08T19:07:00.000-07:00

GET READY FOR A WORLD WITHOUT ANTIBIOTICS!

2012-02-08T19:06:00.000-07:00

Are you ready for a world without antibiotics? runs the headline in the British Guardian. “Antibiotics are the bedrock of modern medicine. But in the very near future, we’re going to have to learn to live without them once again. And it’s going to get nasty. The era of antibiotics is coming to a close. In just a couple of generations, what once appeared to be miracle medicines have been beaten into ineffectiveness by the bacteria they were designed to knock out. Once, scientists hailed the end of infectious diseases. Now, the post-antibiotic apocalypse is within sight.
Drug Resistant-Tuberculosis

CHEW YOUR FOOD! It May Keep You From Being Called "A Fatass!"

2012-02-08T19:05:00.000-07:00

Hey, it's Marco! Remember, your stomach doesn't have teeth! So chew it! Anyway, seems like some people can eat anything they want, while others can’t lose weight no matter how hard they try. But what if it’s a problem of not only what you’re eating, but also how you’re eating it? Could the mechanisms of chewing affect weight gain? A new study says yes; it found that the amount a person chews their food correlates to if they are overweight...
Your waistline...

Hey Hunny! Is it Okay to eat Honey? Depends...

2012-02-08T19:04:00.000-07:00

Hey, it's Marco! Can you eat honey? Sure! Should you eat honey? That depends. Are you active and in need of liver glycogen repletion like the guy who climbed the Congolese tree? Then raw honey might be a nice choice for a treat. It’s clearly superior to refined sugar, and the extent of the damage we normally see from sugar intake doesn’t seem to occur with honey.

Suhweet!
Research..
More research..

THE MASTER CLEASE BABY!

2012-02-08T15:51:00.000-07:00

There’s almost too many benefits of doing the master cleanse diet to list. One of the little one’s that doesn’t get much attention is that it makes your sense of taste and smell come alive.
The master cleanse is most often done to flush out waste and plaque that has build up in your body, and it does a heck of job! But it also does so much more. It’s a full body detox that drains internal mucus so your sinuses will be open and free flowing giving you a keen sense of smell that was dulled from your nose being plugged up all the time. It will also remove the thick white coating from your tongue and restore your taste buds making your food come alive with every bite. And did I mention that you'll feel AWESOME afterwards? You'll even look better!
OH YEAH!!
Breaking the Cleanse!

Bob Proctor- The Tapping Solution (Part 1)

2012-02-06T21:48:00.000-07:00

EFT! Emotional Freedom Technique! This works! Absolutely, positively, guaranteed!

wATch televiSION

2012-02-06T21:46:00.000-07:00

Hmm... Wonder what's on TV tonight?

WAR FOR THE WHITE HOUSE!!! Diebold accidently leaks 2012 election results

2012-02-06T21:45:00.000-07:00

Hmm.. Something fishy about this video...

When the Law 'Winks' at Vaccines and Dead Babies

2012-02-06T21:44:00.001-07:00

Hundreds of babies who died were sent to medical schools for dissection without parents' information and/or consent. The same disregard for parental consent also took place with placing these infants into vaccine trials. The last few minutes of this video not only are shockingly revealing, but need to be understood in relationship to what's happening today with infant and children vaccine adverse reactions globally, especially shaken baby syndrome and other legal charges medicine and the law use to deflect vaccine damage on to distraught parents.

Vactruth.com Interview with Dr. Tim O'Shea

2012-02-06T21:44:00.000-07:00

"The act of vaccination or inoculation with a needle arrogantly bypasses all three of nature's defense mechanisms...", says Dr. Tim O'Shea

Thyroid Mistakes!!

2012-02-06T21:42:00.000-07:00

Hey! It's Marco! Thyroid medications are among the top 10 medications prescribed each year.

Thyroid disorders are now more common now than ever before!

The thyroid is an endocrine gland found in the neck. As an endocrine gland, it plays an important role in the hormonal system along with other endocrine glands such as the pituitary, which is located in the brain, and the ovaries or the testes.

The thyroid produces two hormones, T3 (triiodothyronine) and T4 (thyroxine).

Most of the thyroid hormone that is active in the body is T4.
The thyroid synthesizes thyroid hormones from the mineral iodine and the amino acid tyrosine.

Did you know that thyroid disorders are more common than ever before? Thyroid dysfunction could be caused by a weak immune system, environmental toxins, and even hormonal imbalances.

TSH is something that doctors often look at when diagnosing a thyroid disorder. TSH, also called thyroid-stimulating hormone, is a signal produced by the pituitary gland in the brain. It sends out the message: “Hey, make more thyroid hormones!” When TSH is elevated, this can indicate a thyroid disorder.

The most common thyroid disorders are:

STRESS AND YOUR CHILD'S BRAIN! Not Good!

2012-02-05T23:02:00.001-07:00

Stress! Bad for the body! Bad for the brain! We've seen the articles, watched the 11 o'clock news reports on the "silent killer," and complained to friends and family about how stressed-out we are. While we all know that adult stress can lead to serious illnesses such as ulcers and hypertension, we don't associate these maladies with children.
But research suggests that chronically stressed children do pay a heavy price. In fact, they are at risk of cognitive damage, because their brains are not yet fully developed.
A host of statistics suggest that American children are indeed experiencing stress at new levels: suicides among adolescents have quadrupled since the 1950s; only 36 percent of 7th graders agreed with the statement “I am happy with my life;” and in the past decade, using pharmaceuticals to treat emotional disorders has shot up 68 percent for girls, 30 percent for boys.

Read more...

How pure and natural is your orange juice?

2012-02-04T00:16:00.000-07:00

Hey, it's Marco! If you didn't juice it, don't drink it!

The Human Potential 10 minute preview

2012-02-04T00:08:00.000-07:00

AHH! THE BENEFITS OF RED WINE! Not The Cheap Stuff!

2012-02-04T00:07:00.000-07:00

Hey, it's Marco! Red wine maintains the immune system: According to a study published by the University of Florida, red wine does not suppress the immune system like other alcoholic beverages. A two month study on mice (I didn't know that mice drank alcohol...) has been performed to examine what immune system reactions red wine caused on mammals. The team examined mice of various drinking levels - non-drinkers, red wine drinkers, and heavy alcohol drinkers. They found that those who drank the red wine had a normal level of immunity, the same as that of the non-drinking mice. (The level of red wine consumption for the mice would equal that of a human drinking two or three glasses a night. How bout those tannins?
Drink Some...
Benefits...
Read more...

WANNA PERSONALITY CHANGE? got shrooms?

2012-02-03T23:34:00.000-07:00

Just so you know... I've never, ever tried these things! Although I will have mushrooms with spinach and strawberries with a little Bragg's Vinaigrette Dressing! (Wink Wink!)

Open Your Mind! A single high dose of the hallucinogen psilocybin, the active ingredient in so-called "magic mushrooms," was enough to bring about a measureable personality change lasting at least a year in nearly 60 percent of the 51 participants in a new study, according to the Johns Hopkins researchers who conducted it. But are they healthy? The psychedelic drug in magic mushrooms may have lasting medical and spiritual benefits, (Yippee!) according to new research from Johns Hopkins School of Medicine. The mushroom-derived hallucinogen, called psilocybin, is known to trigger transformative spiritual states, but at high doses it can also result in “bad trips” marked by terror and panic. The trick is to get the dose just right, and I mean... "JUST RIGHT!" which the Johns Hopkins researchers report having accomplished. In their study, the Hopkins scientists were able to reliably induce transcendental experiences in volunteers, which offered long-lasting psychological growth and helped people find peace in their lives — without the negative effects. !! WHERE DO I SIGN UP !!

Hallucinogens! Try Some Today!
Read This!
OMG!

Meditation. YOU MUST TRY THIS! Instant effect, relaxation...

2012-02-03T19:06:00.000-07:00

Hey, it's Marco! I should probably "watch" these videos before I post them, eh? LOL! Just kidding...

Hemp Oil - A Testimony From Mr. Cullins - Not To Be Missed

2012-02-03T19:04:00.002-07:00

Perhaps there is a cure!

Medical Freedom Fighter Rick Simpson interviewed by James Martinez on Ac...

2012-02-03T19:04:00.001-07:00

TOP TEN DEADLIEST CANCERS! And No Mainstream Cures...

2012-02-03T19:04:00.000-07:00

Hey, it's Marco! We (Well, not me personally...) have spent about $200 Billion on cancer research since the early 1970's and there has been a rise in five-year survival rates for all people diagnosed with cancer from about 50 percent in the early 1970's to 65 percent today. So much for the war on cancer! And why have a "War" on anything? How about a "Cure" on cancer! I'm all over that!
Deadliest Cancers...

WTH? SUGAR FEEDS CANCER AND CAN FIGHT IT TOO!

2012-02-03T19:03:00.000-07:00

Hey, it's Marco! When it comes to fighting one of the nation's deadliest cancers, it turns out that sugar might not be the enemy. Instead, it could be a powerful ally. Looks like we can add another exception to the rule...
Read more...

got kids? say GOODBYE to exercise then...

2012-02-02T21:43:00.000-07:00

Hey, it's Marco! I saw this one comin'! It’s unfortunate, but true: parenting may be hazardous to your health, at least according to new research that shows mothers consume more calories and get less physical activity than women with no kids. And don't think you're safe just because you're the Daddy either!

I Need Some R&R!
Depressed Parents!
Depressed Children!

Cut Poison Burn - Full Documentary

2012-02-02T13:37:00.000-07:00

In the war against cancer, disease is only half the battle...

Cancer Cure - 7 Must Seen Documentaries

2012-02-02T13:35:00.002-07:00

DCA Cancer Treatment

2012-02-02T13:35:00.001-07:00

Why you need ionic trace minerals from ConcenTrace

2012-02-02T13:35:00.000-07:00

Cancer the Forbidden Cures - Full Documentary

2012-01-30T22:09:00.002-07:00

Hey, I'm Serious! In the last 100 years dozens of doctors, scientists and researchers have come up with the most diverse, apparently effective solutions against cancer, but none of these was ever taken into serious consideration by official medicine. Most of them were in fact rejected out-front, even though healings were claimed in the thousands, their proposers often being labeled as charlatans, ostracized by the medical community and ultimately forced to leave the country. At the same time more than 20,000 people die of cancer every day, without official medicine being able to offer a true sense of hope to those affected by it. Why? Why not? Folks gotta make money, right? Might as well cash in on those poor souls who are dying...

The Shocking Truth About The Gerson Therapy. How To Heal Cancer With How...

2012-01-30T22:09:00.000-07:00

THIS IS JUST PLAIN WRONG! DON'T EVEN BOTHER...

2012-01-30T22:05:00.000-07:00

How to Make Carrot Juice For Healthy Digestion

2012-01-30T20:36:00.000-07:00

Hey, it's Marco! Put some Yummy in my Tummy, Dummy! Carrot Juice! It's not just for breakfast anymore! And any nutritionist that tells you carrot juice will make you fat... "Fire Them!" Carrots do not make you fat! You! make you fat...
PS. The girl is kinda cute, huh? Yeah? It's from the carrots!

DO YOU BELIEVE THESE LIES? Nooo! Not You!

2012-01-30T20:32:00.000-07:00

Hey, it's Marco! Why are Americans the most programmed and conditioned beings on the Planet? Could it be from the media or perhaps from the beliefs that have been passed down to us from our authoritarian figures such as our parents, doctors, religious leaders etc? Here are a few examples of what most Americans believe: Ah... Conventional wisdom!

*Pharmaceuticals restore health (They may help, but they cure nothing)
*Vaccination brings immunity (Seriously?)
*The cure for cancer is just around the corner (Yeah, what corner?)
*When a child is sick, he needs immediate antibiotics (Depends on the illness)
*When a child has a fever he needs Tylenol (Absolutely NOT!)
*Hospitals are safe and clean. (Got staph?)
*America has the best health care in the world. (Then why are Americans so sick? And fat?)

Want to know how this all got started?
BS! (Belief Systems)

U Can Be Sexy at 72 and Beyond - Mimi Kirk

2012-01-30T20:31:00.001-07:00

Mimi Kirk - Sexiest Vegetarian! WOW WEE!! And She's 72!

2012-01-30T20:31:00.000-07:00

Aspartame: 100 Times Sweeter Than Sugar But is it Safe?

2012-01-29T20:26:00.000-07:00

Aspartame...

Dr. Andrew Wakefield FIGHTS BACK!

2012-01-29T20:25:00.001-07:00

Hey, it's Marco! This outta be a good fight! The ‘gloves’ are on with Dr. Andrew Wakefield in one corner, and Brian Deer, the British Medical Journal (BMJ), and Dr. Fiona Godley in the other corner! Andrew Wakefield, as plaintiff is not about to take the destruction of his reputation lying down. Quoting from petition to the court in Travis County, Texas we find “charges made by the defendants that Dr. Wakefield fraudulently and intentionally manipulated or falsified data or diagnoses in the Lancet paper are false.” “…Defendants [Deer, BMJ et al] knowingly and with actual malice, misrepresented information, data and diagnoses, for the purpose of creating the false impression that it was Dr. Wakefield who had manipulated or altered data and diagnoses.”
Fighting back!

Dr. Andrew Wakefield: GUILTY? Hmm...

2012-01-29T20:25:00.000-07:00

Hey, it's Marco! (Old news btw...) An infamous 1998 medical journal report by Andrew Wakefield, the doctor whose research sparked international concern over whether or not childhood vaccines cause autism, "was based not on bad science but on a deliberate fraud," according to Dr. Fiona Godlee, editor in chief of BMJ, formerly known as the British Medical Journal...
Bad Doctor?

GRANDMA SAYS "SPLENDA" IS GOOD! She Also Let's Me Drink Beer...

2012-01-29T20:22:00.000-07:00

Whazzup in the World today People? Awesome day btw... Can't wait to get outside and play! But... What if you were told to ingest a biologically alien synthetic chemical whose presence on this planet did not predate 1976, and whose structure is only a few atoms away from the deadly pesticide DDT, and you knew that not only were there no long term human safety studies performed on it, but that it had been already proven in tests to have way too many adverse health effects... Huh? What if?
What tha?

Real Poison!

PEPSI AND ABORTED FETUS CELLS?

2012-01-29T20:21:00.002-07:00

Hey, it's Marco! In order to simulate various flavors in processed foods, some food manufacturers are actually using aborted fetal cells to test and produce these artificial chemical enhancers that millions of Americans consume every single day. Concerned about the ethical and moral implications of such a process, Oklahoma Senator Ralph Shortey has introduced new legislation to prohibit this practice from occurring in his home state...

Gross...

WHAT THE HELL ARE TRANS FATS?

2012-01-29T20:21:00.001-07:00

Hey, it's Marco! Today's lesson... Trans fat is the common name for a type of unsaturated fat with trans-isomer fatty acid(s). (Now you know...)
Unsaturated fat is a fat molecule containing one or more double bonds between the carbon atoms. Since the carbons are double-bonded to each other, there are fewer bonds available for hydrogen, so there are fewer hydrogen atoms, hence "unsaturated". Cis and trans are terms that refer to the arrangement of chains of carbon atoms across the double bond. In the cis arrangement, the chains are on the same side of the double bond, resulting in a kinked geometry.
The process of hydrogenation is intended to add hydrogen atoms to cis-unsaturated fats, eliminating a double bond and making them more saturated. These saturated fats have a higher melting point, which makes them attractive for baking and extends their shelf-life. However, the process frequently has a side effect that turns some cis-isomers into trans-unsaturated fats instead of hydrogenating them completely.

Trannies! (Not that kind..)

20 Lies Every American Should Know!

2012-01-26T21:38:00.000-07:00

Ron Paul! That's Healthy!

2012-01-26T21:33:00.000-07:00

A MESSAGE FOR ALL OF HUMANITY ~ Charlie Chaplin

2012-01-26T21:23:00.000-07:00

One of the most inspirational speeches in recorded history was given by a comedian by the name of Charlie Chaplin in the movie "The Great Dictator". If you like what you see please share the video!

STAYING LEAN! The Easiest Thing I've Ever Done! (Rant...)

2012-01-26T21:11:00.002-07:00

Hey, it's Marco! This might be loooonng! I've never been overweight! Never! Yet I see people struggling daily to maintain or shed a little body fat. It's quite simple to stay lean. Find what you love to eat and make a healthier version! Easy to do, right? Apparently not! We're all busy. Work, relationships, children, stress, gotta pay the rent! What's on cable? So much food. So much to choose from. People don't have time to prepare dinner. Too many things to do. Soccer practice, grocery shopping, homework, business... Life! You may be outstanding in one area of your life, or several even, yet when it comes to dropping that extra weight, you've thrown in the towel. If you're overweight, it's because of your habits. Time for change! got goals? Well, they're not going to work! Listen, I'll keep this simple. I eat what I want. Just not when I want if that makes sense... I keep food in the fridge, in the car, in my warehouse, I'm usually always prepared. Every meal does not have to be a Thanksgiving dinner! Learn to enjoy and savor your food. And chew it! When eating, imagine your food nourishing your body! Want a beer? Have one, but only half and really enjoy and take your time with your half! Want dessert? Have some! But only have a couple of bites and do your best to taste the flavors. No time for exercise? Gimme a break! Find ten minutes and do push ups, standing squats, and some calf raises. Tomorrow, find ten minutes and just stretch and relax. Craving something sweet? Drink some water or what I do is keep some "Hail Mary Chocolate Mint tarts" in the fridge, cut them in eight pieces and have bite or two. There's absolutely no reason to eat a couple of pizza's or a tank of ice cream while watching TV ever! Cut back on the white stuff! Bread, rice, pasta, flour, sugar etc. Drink some water! Remember what water taste like? A little of the bad stuff isn't going to kill you. We're all human and I've yet to meet anyone that's perfect! (Even Megan Fox!) Go for a walk! Grab your honey, grasp their hand and go for a walk! Great way to get to know one another again or perhaps even fall in love all over! Do the same with your children. Time well spent! Find a fruit that you enjoy, I love bananas, and keep them close. Keep them at your desk, in your purse, back pocket and snack on them when you're feeling hungry! Fruit will not make you fat! You make you fat with the garbage you shove down your throat! Don't let your friends and family entice you into grabbing a couple of cold ones and some burgers. Be the influence and don't stoop to their level. Staying healthy and fit is all about choices. Make the right ones and don't beat yourself up if you make a bad one. Life's to short and in some cases too long! And please don't buy into all the health crap you see on television! 100 calorie bars, slim fast, miracle pills! What a crock! Eat real food! I love chicken soup! Especially this time of year! Just not the canned stuff! Whole Foods has a chicken soup that rocks! I sometimes use "Perfect Bars" or I'll keep some peanut butter and bananas at work, and spread them on Ezekiel Bread! Yummy! (Gotta have a toaster!) Microwaves and microwave foods are also out! Drink almond milk rather than cow milk! Tea beats soda any day! You ever had Kombucha? Green drinks! Learn to make them! Breakfast takes all of seven minutes for me in the morning! I toss all kinds of goodies in the blender, mix it up and drink it on my way out the door! (Yes, I also have to make breakfast for five children everyday too, so I only have the seven minutes to make my own!) Most people are overweight because they stress themselves out and make no time for themselves! Stress does not exist! Send me a bucket of stress and I'll send you $10,000! Stress comes from your thoughts! Look, with a little planning, a few minutes of exercise and better food choices, you will drop the pounds. Absolutely, positively, guaranteed! I've gotta get some sleep! If you really want the skinny on weight loss, I'm writing a book! Probably give it away for free! However, what I know will help! Weight loss does not have to be complicated! Send me an email: marco@lessonsinhealth.com.
PS! I know this is simple, but the little things do count! Remember, it's the start that stops most people!

Religion

2012-01-26T21:10:00.000-07:00

HOW CHEESE AND MEAT CAN MAKE YOU ACIDIC!

2012-01-26T15:28:00.001-07:00

Hey, it's Marco! The stomach creates an equal amount of sodium bicarbonate to alkalize the food you eat with an equal amount of the highly toxic acid, hydrochloric acid, as a waste product. The stomach is an organ of contribution and its main contribution is to maintain the alkaline design of the blood and tissues by alkalizing the acids from the food we eat to the energy we use. You gotta stay alkaline folks!
got meat?

WHEN LIFE SUCKS... THERE'S A PILL FOR THAT!

2012-01-26T14:59:00.000-07:00

"Oh...Please don't be offended by the above picture...

Why? Because rule number two is: Never take anything personal! Some folks love to walk around looking for a reason to be offended. Don't be one of these people because you will most certainly find what you are looking for... And it will slowly destroy you!" Marco/

Because when life really sucks, you can always take a pill! Drugs! Not hugs! Remember! It's physically impossible to enjoy the many pleasures of life! No one can do this without the help of Evil Big Pharma! Gotta cold? Take a pill. Nose too big? Take a pill! Erectile issues? Dry vagina? Headaches? Spouse a royal pain in the arse? Take a pill! Want more excitement in your life? Take a frikkin' pill! If you live in the good ole U.S. of A, you've been conditioned to run to the doctor or the pharmacy for a drug! But! Times are a changin'! Eat real food! Live! Love! Laugh! And stay away from negative people! That's really all you need...right? Oh, and memories! Create some great memories! Life's short! And you can't take anything with you when you die but your memories! The last suit I wear will have no need for pockets! Anyway, life is much better without drugs! Of course, I didn't believe that in the 80's! LOL! Yeah baby! Those were some Good times! I should write a book!! OH YEAH! Watch the video!

IS KALE THE NEW BEEF! HERE ARE 7 REASONS IT IS!

2012-01-24T16:06:00.001-07:00

Hey, it's Marco! Like the saying goes, the only constant is change. We may resist it all we want, but time and its inevitable evolution of everything in its path is unaffected by our attempts to stop it. The resulting trajectory of humanity’s nascent ascent appears to be positioning itself to sweep us into progressive new times, especially where our food choices are concerned, as nearly 7 billion people are now standing on the little scraps of land that we share with some 55 billion rather large animals raised for food each year. (As another famous saying goes: This town ain’t big enough for the both of us.) So, beef (and all factory-farmed meat) may be going from rib-eye to relic as we transition to a greener world… literally—as in leafy, green vegetables.
got kale?

PS! Try my kale shake! Simple:

You need a blender! I recommend the "Ninja!"
10 ounces of veggie juice (Homemade or Lakewood brand) It's organic btw...
(Or Almond milk unsweetened)
One scoop of protein powder (Optional)
Add lots of kale! Not too much but lots!
Add blueberries, bananas, a spoonful of greek yogurt. (Or strawberries, pineapple, pear, whatever...)
Add walnuts, some stevia
I also add some cayenne pepper! Blend it all up and drink anytime! This stuff rocks! But you have to try it! Come on... If my kids will drink it...

GRATITUDE ROCKS!

2012-01-24T15:46:00.000-07:00

Gratitude! It's not just for Sundays anymore...

You Must Remember Rule Number Six!

2012-01-24T15:42:00.000-07:00

Hey, it's Marco! Remember, there is no need for any other rules. In a society with rules, there will always be distrust and rule breakers...

Morning Banana Diet! Is This For Real?

2012-01-22T20:58:00.001-07:00

Goin' Bananas!

Children's Vaccines: Research on Children and Possible Neurological Consequences

2012-01-22T20:58:00.000-07:00

In this very comprehensive and extensive section on vaccines - and children's vaccines in particular - we hope to continually update you in a balanced manner regarding the many new studies and controversies regarding childhood vaccinations and the possible risks of vaccines, especially concerning developmental delays and neurometabolic disorders in children.
We will discuss and review the theories and data surrounding vaccine risks and complications, central nervous system (CNS) pathology, brain damage, demyelination issues, vaccine-induced neuropathies, public policy concerns, the mercury and thimerosal controversy, autoimmunity, and the possible relationship or link between childhood vaccinations and autism spectrum disorders.

Read more...

The Vaccination Agenda: It's NOT What You Think!!

2012-01-22T20:51:00.000-07:00

Hey all you poke my baby in the arse or the leg with a vaccine people! Let's face it: the only real justification for using vaccines to "immunize" ourselves against disease is derived from the natural fact that when challenged by infectious agents the humoral arm of our immune system launches a successful response capable of conferring lasting immunity. Were it not for the elegance, proficiency, and mostly asymptomatic success of our recombinatorial immune system in dealing so well with infectious challenges, vaccination would have no cause, no scientific explanation, no justification whatsoever.
Dehumanism

STOP BULLYING NOW!

2012-01-21T14:53:00.000-07:00

Hey, it's Marco! 5 Reasons Bullying Is Worse Than Ever!
Bullying has been around for ages, but today it's more pervasive, anonymous, psychologically scarring — and even deadly. Everyday Health Medical Director Mallika Marshall, MD, explains what all parents need to know about bullying — and how to stop the bullying 'epidemic' from spreading even further.
Help Stop The Madness!

THE BENEFITS OF ALOE VERA!

2012-01-21T13:19:00.000-07:00

Hey Howdy Hey! Everybody knows aloe vera is great for cuts and sunburns, even bug bites. It's been called the "First Aid" plant. Aloe vera's soothing gel inside the thick, succulent leaves is an incredible natural skin care "product." But what about the rest of the body: are there benefits for your insides too? Actually there are some very powerful benefits from the aloe vera plant. No one plant offers all the health benefits of the aloe vera plant.
Aloe vera is a semi-tropical succulent plant originally from North Africa, and now grown worldwide. It looks like a desert plant. Aloe vera is one of the oldest and most popular medicinal plants known to man. It's mentioned in ancient documents, including the New Testament, where it was used with other herbs for embalming! WOW!

got aloe?
Read more...

THE GOD GENE CONSPIRACY

2012-01-21T13:14:00.001-07:00

2012 - YOU ALL ARE DEAD

2012-01-21T13:14:00.000-07:00

HALF OF WHAT PHYSICIANS DO IS JUST PLAIN WRONG!

2012-01-21T13:13:00.000-07:00

Hey, it's me! When the issue of “alternative medicine” comes up, skeptics often invoke some version of the cliche uttered by Michael Shermer not long ago in an interview before a panel discussion with Deepak Chopra and others on “The Nature of Reality”: “There is no such thing as alternative medicine. There’s just scientific medicine, and all the unproven stuff. What Deepak is promoting is a sort of alternative, complimentary medicine, and most of that is woo-woo.”
The insinuation, of course, is that “scientific medicine” has been proven. But as Wellsphere has written before , this just isn’t true. Most conventional medical practices are just as “unproven” as those Shermer dismisses as “woo-woo.”
WOO WOO!

AMERICANS WILL EAT ANYTHING THAT'S FRIED IN BUTTER!

2012-01-19T18:55:00.000-07:00

HEY! It's Marco! There is absolutely NO REASON to be over weight! Absolutely no reason! Excuses are like a*holes! Everyone's got one...or two... And there's not a thing wrong with your thyroid either!

Saving the Planet? WTH? You Can't Even Save Yourself!

2012-01-19T18:42:00.000-07:00

IS YOGA SAFE?

2012-01-17T21:36:00.000-07:00

Hey, it's Marco! My wonderful friend, Dashama, responds...
Aloha love,
This week there has been a great deal of discussion about an article written in the New York Times Magazine. I read the article and saw the photos. And I have to say, I agree with some of what was written. Here’s why.
Many people have come to me over the years for healing, after injuring themselves in another yoga class. Whether it was a neck strain, a strained or torn muscle, shoulders, wrists, joint problems or any other issue, these stories have always concerned me.
I can usually pin point what the issue was:
1). they were trying to do something beyond their ability
2). they were too warm from the heated room, thus being lead by a false sense of flexibility
3). ego was in control - as they looked around the room observing other students mastering gracefully advanced poses and in an attempt to look cool or try something out of their reach, injury was the only reward
4). not being present with the movements, with their breath nor with their original intention with the practice, therefore trying too hard to be something they are not instead of just being everything they are - which is perfect - exactly where they are.
Dashama Responds...

HEALTHY THOUGHTS! Why Not! Feelin' Filo-SoFi-cAl right now...

2012-01-15T22:12:00.001-07:00

Hey! It's Marco! (This is what happens when I've had no sleep...)
*As I see it, there is probably a God and a devil and obviously people. Giving credit to God when something good happens or blaming the devil when something bad happens in your life, shifts personal responsibility. You are accountable for you.
*Never elevate your voice at home or in public unless it is an emergency. A loud person in quiet places is rarely appreciated and shows disrespect to others. It is best to leave their company.
*Raising your voice in frustration or anger is the sign of a weak mind. To argue in an emotional state is fruitless. Walk away and return when you have calmed down and can think clearly.
*When you consume anything in excess that is harmful to the body, do not question your health when it finally collapses. Even after learning to manage your addictions the ramifications to your health may not come to light right away.
*It is good to laugh at others once you have learned to laugh at yourself. Even then you may only laugh with them, but never at anyone else. Foolish behavior is unbecoming to all.
*Life is filled with learning opportunities. If you do not learn something new on a daily basis, you are doing something wrong. Continual learning stimulates the brain which may have health benefits as we age!
*Never harbor resentment or anger towards another person for not looking at life the same way as you. Negative emotions erode your body's energy and will cause poor health by stresssing the internal systems.
*If you have an extra dollar and wish to donate to a charity, think twice. Instead, give the contribution directly to someone you know personally that is in need ot it. That is always best.
*There are no problems in life, just tasks that require solutions. The word problem suggests that something is bigger than you can handle. All can be dealt with, however some issues may require more time.
*Media, containing adult material must be kept out of the reach of children. A child's innocence is sacred. They should not be exposed to the vices of this world until they have reached proper maturity.
*Care not what others think of you. Your energy will make others notice you. Some, because you demand respect will bow, the envious and insecure will either hang their heads in shame or challenge you.
*There are no Gods, devils and demons making decisions for you. Only people influence and corrupt. Religion, mythology, dogma and belief have their foundations in both truth and the herding of cattle. Be NOT a follower, be a LEADER!
Twelve things, twelve thoughts to ponder...and remember, don't count the days, make the days count! Now go exercise! I'm goin' ta sleep! ZZZZZzzzzzzzz.....

Dr. Mary's Monkey

2012-01-14T12:29:00.000-07:00

Advertising executive Ed Haslam discussed how his investigation of the 1964 murder of a cancer researcher led him to a story which connects a massive contamination of the polio vaccine to our current cancer epidemic and even the JFK assassination. "When you look at the story, each piece fits in with each other piece, very cleanly and very logically," Haslam observed, "it's only when you stand back and look at it, that it looks as strange as it does." It also really makes you stop and think about what the government is really not telling us. Ah, the "Gubment!"

Lethal Injection: The Story Of Vaccination

2012-01-14T12:26:00.000-07:00

The definitive look into the history of vaccination. From cancer, to autism, to the purposeful sterilization of innocent people around the globe, find out why all of these things are perfectly legal according to U.S. CODE - why the government considers you no different than cattle in their own law.

However, I consider you VALUABLE! And if we were to meet, I'd bet that we would more than likely become really good friends! That's why I'm posting this! I want you healthy! Why? Because life is much better with abs! LOL!

Top 10 Facts about Marijuana

2012-01-13T15:25:00.000-07:00

The Facts: Why Marijuana is NOT Dangerous

2012-01-13T15:24:00.000-07:00

Hemp for Victory (1942) Full Film - WWII Hemp Uses

2012-01-13T15:06:00.000-07:00

Hmm... I wonder what happened? Money??

BIG FOODS MARKETING! DANGEROUS TO YOUR HEALTH!

2012-01-13T10:36:00.001-07:00

Hey Howdy Hey! Sandwiched between the holidays and the Super Bowl, Big Food celebrates “weight loss” annually as an occasion near and dear to its heart. With millions of freshly-minted New Year’s resolutions ready and waiting, the processed food industry takes advantage of these emotionally vulnerable folks they’ve helped fatten up during the past year. Low on self-esteem and oftentimes filled with self-loathing, overweight people flock to buy the treasure chest of body-slimming solutions, and Big Food smiles all the way to the bank. After all, it’s not too often that companies can make money off the problem they’ve helped to create. But upon taking a closer look at the many weight-loss “solutions” Big Food offers, you quickly realize they are nothing more than highly-processed “faux foods” that distort the concept of healthy eating.
Read more...

High Fructose Corn Syrup HFCS "Party" TV Original Commerical

2012-01-13T10:33:00.001-07:00

Hey, it's Marco! HFCS! Really! It's Good for ya! Try some today. Remember, it does a body good. And it's made from corn! Damn! I think I'll have some now! Wonder if that's GMO Corn?

HFCS
Read more...
A Little more...

Plastic Lettuce. It's Not Just For Kids Anymore...

2012-01-13T10:21:00.000-07:00

And as always, a BIG THANK YOU to the great Paul Fassa for bringin' this to my attention! For an even better blog, check out the Healthmaven here! PS! I don't mean to borrow from him, but, I have to work, train, take care of the children, snuggle with my Wife, take out the garbage! Perhaps in another life...Thanks Paul! I owe you!

So, um... What if I told you that cow, pig, and chicken collagen is now used in place of wax on your fruits and vegetables, among many other things much worse than you can probably imagine?
And what if then I told you, as with most atrocities that happen now-a-days, that this is all approved by the FDA…

Cancer Is Man-Made, Not Caused by Genes or Long Life: Study Documents

2012-01-13T10:07:00.000-07:00

Hey Get This! Could it be?? Forget all that garbage about the search for the cure for cancer. It will never be found! Never I say! See? Yeah...Never! Be found! See...Yeah... (Love that! Thanks Bugs Bunny!) The search for a cure is nothing but redirection from the reality that cancer is caused by modern life. Think I'm makin' this stuff up? It isn’t in your genes and it isn’t ever going to be cured. It’s an internal effect of the world we’ve, well, not me, you've created—and symbolic of our destruction of the natural world. A study entitled “Cancer: an old disease, a new disease or something in between?” was done by A. Rosalie David and Michael R. Zimmerman of the University of Manchester KNH Center for Biomedical Egyptology. Published in the journal Nature Reviews Cancer, it strongly suggests that cancer is a disease of the modern world. It is, of course, controversial. But isn't everything controversial these days...

Man Made!

Cut Cost, Not Quality: How to Afford Better Food - Real Food!

2012-01-08T10:07:00.000-07:00

Hey! It is just me or is todays food just a plate full of crap! There’s growing evidence that industrial food just ain’t what it oughta be. Lucky for us, the path to super-nutritious food at affordable prices offers many entry points. We’ll pilot you through the diverse options in this guide to shopping smart and eating better food.

DON'T BELIEVE EVERYTHING YOU READ...OR HEAR!

2012-01-06T16:11:00.000-07:00

Hey, it's Marco! But you CAN believe everything you read here! Well, almost! If it works for me, it will certainly work for you! Absolutely, positively, guaranteed!

Stay healthy!

Marco//

6 WAYS MUSHROOMS CAN SAVE THE WORLD! YAAAAAYYYYY!

2012-01-06T16:09:00.000-07:00

Hey, it's Marco! Mycologist Paul Stamets studies the mycelium -- and lists 6 ways that this astonishing fungus can help save the world. We need all the help we can get...

ARE WE MARTIANS? Could Be...

2012-01-06T11:56:00.000-07:00

Hey Howdy Hey! Are we all Martians? According to many planetary scientists, it's conceivable that all life on Earth is descended from organisms that originated on Mars and were carried here aboard meteorites. If that's the case, an instrument being developed by researchers at MIT and Harvard could provide the clinching evidence...
Could it Be?